Grab your Copy of our Cookbook Today

We believe that a diagnosis of diabetes can empower you to live a healthier and happier life without giving up the flavors you love. The Diabetes Cookbook offers you healthier alternatives to foods you love, like pancakes for breakfast, a burger for lunch, and shrimp for dinner.

Buy your digital copy here

Buy the paper (or Kindle) copy here

Eat These Starchy Vegetables to Keep Healthy

What starchy vegetables should I  eat?

These choices should not contain added fats, sugars, or salts. When buying canned or frozen veggies make sure to check the label!


  • Acorn squash
  • Butternut squash
  • Corn
  • Green Peas
  • Parsnip
  • Plantain
  • Potato
  • Pumpkin