You hear a lot of bad things about meat these days because of the amount of fat meat can contain. However, low fat meat options can provide a lot of needed protein without many of the health detriments that some meats can cause.
The Obvious Choices
Chicken and fish are the two obvious choices for the health conscious, as they are high in protein and often contain little fat.
Try to eat fish at least a couple of times per week. Albacore tuna, herring, mackerel, rainbow trout, sardines, and salmon are high in omega-3 fatty acids, which you can use for energy. Other types of fish, such as catfish, cod, flounder, haddock, halibut, orange roughy, and tilapia are also good options. Don’t stay away from shellfish, either!
Chicken, turkey, and cornish hens are great sources of protein and are low in saturated fat and cholesterol, especially if you do not eat the skin.
In the mood for something else?
Not in the mood for chicken? There’s a few red meat options that are good choices. These include buffalo, ostrich, rabbit, and venison.
If you decide you simply must have beef, pork, veal, or lamb, you can select choice cuts that have less fat. Tenderloin, t-bone, and sirloin are some decent options.